Alpine / Wall Climbing If you are human, leave this field blank. About You Name * First Last * Last Email * What year did you start climbing? * On average, how many days per month do you boulder or climb? -- Select -- Fewer than 3 4-7 8-11 12 or more Include both indoor and outdoor climbing days. Age * Height in (in inches) Current Bodyweight * lb Bodyweight Range * lb Min Bodyweight Range Max * lb Max How many roped pitches do you do in an average climbing week? -- Select -- 1-5 6-10 11-15 16-20 20 or more Include only pitches 40-200 feet in length. Include warm-up pitches. How many different climbing areas do you visit in a typical year? -- Select -- fewer than 3 4-7 8-11 12 or more Include bouldering, rock climbing, alpine climbing, etc. Count all gym climbing as one area. How many different ranges / walls do you climb each year? -- Select -- 2 or fewer 3 4 5 or more How many "big routes" do you do / attempt in a typical year? Describe the nature of these climbs. What is the hardest route you've ever completed? What was hardest about this climb? What do you find physically most challenging on a big route? Capacity? Endurance? What is the grade of the hardest rock climb or boulder problem you have climbed? Additional Climbing Details How many days per month do you climb outdoors? -- Select -- Fewer than 3 4-7 8-11 12 or more How many days per month do you climb indoors? -- Select -- Fewer than 3 4-7 8-11 12 or more Include climbing training sessions such as System or Campus training. Do you do any supplemental climbing training? Please detail type and hours per week. This would include hangboard training, Campus board training, System Boards, Bachar Ladder, etc. Do not include weight training. Please mark all of the training modes you employ regularly: Indoor Bouldering Campus Board Training Strength Training High-Intensity Group Training Hangboard Training Stretching and Mobility Training Yoga Mountaineering Trail Running Hiking Cycling Skiing (XC) Skiing (Alpine) In what facet of climbing do you feel strongest? Why do you think this is the case? In what facet(s) do you feel weakest? Why? Injuries Please mark all injuries you've had in the past or are currently dealing with: Finger Pulley Injury Other Finger Injuries Wrist or Hand Elbow Injury or Tendon Issue Shoulder Problems Upper Back Lower Back Hip Knee Ankle Neck Broken Bones / Dislocations OtherOther If you currently have training-related injuries, please describe them below. Also, please describe the treatments you are employing to deal with these injuries. Unless you fell down or got hit by something, it's probably a training-related injury. What is the longest period you've been forced to lay off climbing due to injury or illness? -- Select -- Never Less than a month 2-6 months 7-12 months More than a year Other Sports What other sports do you engage in on a serious level, i.e. specific training or competing for this sport? Amount of time dedicated -- Select -- 1-2 hours 3-5 hours 6+ hours Personal Information How much time do you spend working each week? Is your job a physically demanding? 1 2 3 4 5 (1 = Not at all, 5 = Very) How is your stress? 1 2 3 4 5 (1 = Very low, 5 = Very high) How would you rate your quality of nutrition? 1 2 3 4 5 (1 = poor, 5 = excellent) Do you eat with training in mind? With recovery in mind? Are you carrying excess weight? -- Select -- Yes No Maybe What Drives You? Consulting with a coach is a big step in one's training. What are you hoping to get out of this? What do you want to have achieved six months from now? What do you want to achieve in your climbing career? Please detail anything else we should know about. reCAPTCHA Submit
