Nutrition

This one-time consultation includes a 60-minute video or phone call with Taylor.

Ask questions regarding nutrition and receive quick advice.

Discussion can include what to eat, when to eat, habit change, energy for training, supplements, and recovery tools.

This is a great option if you are unsure whether or not you want to pursue an individualized nutrition plan.

The monthly package offers the same 60-minute initial consultation to discuss goals, health history, training experience, current habits, and next steps.

You’ll have continued communication via email and personalized nutrition programming with a 45-minute follow up call at the beginning of week three. This call will be to review goals, discuss action steps, and possible reprogramming. Your program is highly individualized and can be updated at any call.

The initial consultation rate is $65.

Premium/unlimited nutrition coaching includes the same great features as monthly coaching, but with more communication and weekly plan adjustments, if necessary.

This plan offers three 30-minute phone calls and one 45-minute check in call at week four.

This package, however, allows for truly unlimited communication.